Encouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro

This is why I wrote The Creative Toolkit for Working with Grief and Bereavement: A Practitioner’s Guide. Directed at practitioners of

There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w

This second edition of Stand Tall Little Girl is the inspiring account of how Hope fought back from rock bottom, built a healthy life for

I think you have to entertain to engage. Not everybody wants to read a textbook. And I, personally, find that if I view some of my anxiety