Symptoms like cutting are often described as “just crazy.” In fact they are, in some ways, wise. They can be thought of as a person’s best a

This is by far and away the most important lesson I learned from being in private practice...

Stigma in therapy? Let's look at this from another angle. When a patient comes to sit in the 'counselling chair' they are probably...

Writing something down moves it from our inner world onto the page. This begins a process of change. We have begun to bring words and order

Music has been shown to reduce anxiety, depression and the power of music to heal has been known for thousands of years . It is also fun!...