Competitive commitments are one example of a seemingly unhealthy desire, at the core of a need to maintain an ambivalent situation, which is

Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed ou

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art

The idea is that you have a box which contains a range of images that can take you anywhere; whether they help you reflect, reminisce, explo

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the i