I am taking back the driving seat by exposing my Inner Critic and admitting its power over me. I admit the shame and embarrassment I feel as

We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achi

In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you ma

In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo

When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and