I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate

When things are not going the best for you right now you always talk to your closest friends  thinking nothing of it but sometimes the respo

Dad’s in Hospital” were the words that greeted me after arriving home from my first school trip away. My excitement from the trip quickly di

Today has been a hard day. Why? Put simply, I have had a lot of intrusive thoughts. What is an intrusive thought?For me, it is basically an

I’ve struggled with depression and suicidal thoughts before. I am not a stranger to these things, or the pain and destruction that untreated