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2 min read
POEM: Trauma
Trauma is a wound.. An injury to the mind, soul, body and heart, Distributed memories scattered apart.
4 min read
You Are Loved: A Letter To My 13-Year-Old Self
Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so
3 min read
Couples in Conflict: What's Your Argument Style?
In order to have a, lets call it ‘healthier’, way of arguing, is to understand how you argue both individually and as a couple. Learning you
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
5 min read
At 22, Mental Health Has Been A Lifelong Battle
I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p
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