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5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
4 min read
Opinion: When Love Is Poison: Waking Up To A Narcissistic Relationship
The narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feel
5 min read
My Courage To Tell - How I overcame my childhood trauma
One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible
2 min read
The right to choose more than black and white
Recently, I had a long and exhilarating conversation with a male colleague who had sought to challenge some black and white (binary thinking
3 min read
One Step At A Time: Tackling Recovery Systematically
Once you or a loved one leaves rehab, the road to recovery is just beginning. Adapting to your life outside of rehab while remaining sober o
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