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4 min read
You Are Loved: A Letter To My 13-Year-Old Self
Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so
7 min read
This Is Why Therapy Is So Important
Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
3 min read
Please hold on
Selfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feeli
3 min read
Exploring Anger in Therapy
How we manage our negative feelings is usually learned. I believe that whatever is learned can be unlearned even later in life. It is never
3 min read
When The Big hand Is On The 6 And The Little Hand Is On The 4
I was literal kid. I had to do things right. I knew there were consequences to not doing things right. I needed people to tell me exactly wh
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