How to support someone with an eating disorder this Christmas?
Hope Virgo, Author and Mental Health Campaigner Christmas with an eating disorder can feel really challenging and I know if you are...
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4 min read
Are Obesity campaigns normalising judgement around weight? Are we now fixated on nutrition?
Hope Virgo, Author and Mental Health Campaigner All over the papers, twitter, Instagram, TVs… there is conversation around dieting! We...
8 min read
A Time for Self Reflection (Trigger Warning)
There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
2 min read
Books: Stand Tall Little Girl - Facing up to anorexia
This second edition of Stand Tall Little Girl is the inspiring account of how Hope fought back from rock bottom, built a healthy life for
5 min read
I don't have all the answers but I do have the power to change this
I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev
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