5 activities to try when supporting a child experiencing anxiety
As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...
top of page
5 min read
Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
5 min read
An honest account of one therapists year in reflection…
When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
7 min read
At a standstill what next? Don't let COVID stop you.
Sponsored Content When outward circumstances are beyond your control, it may not be obvious what to do next or to feel motivated beyond...
2 min read
The second wave anxiety
2020 has been a year that everyone wants to forget, it has caused a lot of stress, worry, loneliness, suffering and it feels like the end...
bottom of page