Rise of the Woebots
As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
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5 min read
Are Tinder and Other Dating Apps Ruining Our Love Lives?
Let’s imagine that you’ve met someone on Tinder who seems like they’ll be a perfect match. You decide to meet up, and after an introductory
5 min read
How to Travel with Anxiety
I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h
4 min read
Psychological Tools
Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
4 min read
Make ‘Me Time’ an Essential Part of Your Day
It always strikes me how many of my massage and aromatherapy clients report feeling better as soon as they lie down on the massage couch. Th
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