Competitive commitments are one example of a seemingly unhealthy desire, at the core of a need to maintain an ambivalent situation, which is

I didn’t know it then but I had begun a new chapter of my life and it started with Abandonment. From that moment, I was catapulted into an a

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we

Flexibility is the main perk any online therapeutic work can provide. By therapeutic work I mean therapy, counselling, psychotherapy and lif