top of page


4 min read
Psychological Tools
Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’


2 min read
The key to expressing vulnerability
I’ve always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we ca


4 min read
The Art Of Rejection
Have you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w


2 min read
My Secret Worries - Attachment Anxiety
Until I started therapy recently, I had no idea that this was even a thing. I explained my situation and various bits and bobs and my therap


5 min read
Get off the sofa!
That was it - the final straw! I had to do something or risk getting a 'diagnosis' myself. I can't remember the exact circumstances, but...
bottom of page