4 min readPsychological ToolsYesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
2 min readThe key to expressing vulnerabilityI’ve always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we ca
4 min readThe Art Of RejectionHave you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w
2 min readMy Secret Worries - Attachment AnxietyUntil I started therapy recently, I had no idea that this was even a thing. I explained my situation and various bits and bobs and my therap
5 min readGet off the sofa!That was it - the final straw! I had to do something or risk getting a 'diagnosis' myself. I can't remember the exact circumstances, but...