For as long as I can remember I had my walls up, slowly over time I built them higher and made them stronger, determined no one would ever p

Addiction often seems like a simple problem from the outside. It looks like a case of lack of impulse control. But while low impulse control

As a counsellor and Forensic Mental Health Practitioner working within the UK's Criminal Justice Service, I have been given a chance to

my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and v

Now, while this true story is lighthearted, it did get me thinking about the rules we make for ourselves. Often these can start out as attem