Authenticity
To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
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7 min read
Supporting A Loved One Suffering From Depression
The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
4 min read
Struggling with acceptance: Ignoring our emotions
If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o
5 min read
Mindful parenting - a work in progress
Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
3 min read
How Does Parental Drug Abuse Affect Children?
Drug abuse can tear apart or otherwise negatively affect the family dynamic in many ways. Children in particular have a difficult time when
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