Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat

We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about

I am a listener. If I can get away with saying as little as possible, I will. This is partially due to anxiety and depression playing tricks

I had reached the cupboard below the work surface, had just finished emptying the contents onto the floor and was in the process of pulling

We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achi