It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...

Some writers trace their desire to write back to their childhood. ‘Absolutely not’ would be my first response. It never occurred to me to

Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace

Encouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro

This is why I wrote The Creative Toolkit for Working with Grief and Bereavement: A Practitioner’s Guide. Directed at practitioners of