How to Journal Your Way to Wellbeing
Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
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11 min read
I feel trapped in Depression. Is there any hope?
Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, w
7 min read
Alcohol and Me: Recovery, it is a choice you have to make
I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
3 min read
Want To Improve Your Wellbeing? Grab some popcorn!
When we think of how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
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