I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most b

I get a bit fed up with burnout articles talking about how pressured we are and how work is so demanding because they imply that our environ

The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu

Almost a hundred years ago Sigmund Freud wrote the following as a reflection of his work in psychotherapy and warning for future therapists: