top of page
5 min read
Self-care, schmelf-care: The buzzword I’m particularly bad at
I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most b
3 min read
Is your childhood the cause of your Burnout?
I get a bit fed up with burnout articles talking about how pressured we are and how work is so demanding because they imply that our environ
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
5 min read
What is Selfcare all about - I would suggest we keep it simple!
What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu
5 min read
3 Effective Ways to Combat Burnout
Almost a hundred years ago Sigmund Freud wrote the following as a reflection of his work in psychotherapy and warning for future therapists:
bottom of page