Little Joys
It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...
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3 min read
5 Fab Books for Kids About Mindfulness
Encouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro
5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
3 min read
A Natural Approach To Anxiety
Exploring ways to reclaim your sense of calm.. As we increasingly deal with hectic schedules and lives fraught with pressure, it can be
4 min read
3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
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