Low self-worth is at the root of all of our problems
In short - everything comes down to how we feel about ourselves and how we feel we come across to other people.
Why do we all suffer with lo
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4 min read
My Mental Health: Please don't try to fix me, just be there for me
Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling
4 min read
Book Review: The Foster Child by Jenny Blackhurst
This book is about human nature and the assumptions and prepositions that we all make, both in our day to day actions and beliefs in life. T
4 min read
5 good things to say to your anxious friend
We all have this innate desire to make someone feel better with our words. It’s a curious one. Brené Brown says in her description of what e
3 min read
All Work And No Play...
We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligen
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