Depression: How To Talk About It With A Friend
Sharing an experience can be an opportunity to throw ones self into the moment rather than delving into feelings that may be uncomfortable.
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3 min read
5 Tips to Workplace Wellbeing: making the most of those sunny days
Summer is well and truly underway and it's a great time to get out there, take advantage of what's on your doorstep and improve your
5 min read
Self Care in a Tea Cup
We can develop and nurture a Self Care lifestyle if we take responsibility for our own emotional and physical health. It’s a choice, but it’
5 min read
7 Tips for Self Care During Addiction Recovery
Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction...
5 min read
What I do, and why..
Sometimes, the focus of care was on the survival of the patients or the comfort of those in palliative care. What I saw was missing in this
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