How to Journal Your Way to Wellbeing
Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
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3 min read
Rise of the Woebots
As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
7 min read
The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
3 min read
Living with anxiety: my fight for freedom
Over the he following days and weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st
4 min read
Describe - Are You Ready To Have More Interesting Conversations?
When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and
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