I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear

I’ve always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we ca

Although an anxiety attack does evoke the same flight, freeze or fight emotions that stress does, there are differences between the two. Str

Join Danielle as she muses her recent GAD diagnosis and shares with us her self care find. Where did all this come from? This is a...

If only I had a pound for every time I've heard the above sentence recently! The advent of TV programmes in the past few years that...