You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what

I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about h

I am a listener. If I can get away with saying as little as possible, I will. This is partially due to anxiety and depression playing tricks

My client base is building slowly, and I’m feeling humbled by the material that’s shared with me and am grateful for the supervision I’ve ha

I believe my life is also about making the best of what I've got. One favourite saying of my Dad’s was, “when Life throws you lemons, ma