Washing Day
The stairs were steep, my legs short. It felt like climbing a ladder only with no sides to hold on to. At the top of the stairs I gathered u
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3 min read
Who do you really want to be?
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
7 min read
This Is Why Therapy Is So Important
Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
3 min read
Developing Happiness & Resilience in Children
It’s every parent’s or guardian’s wish that our children are healthy and happy, that they enjoy their childhood and that we help them to cre
8 min read
The Humbling Gift of Deperation
My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
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