top of page


How to support someone with an eating disorder this Christmas?
Hope Virgo, Author and Mental Health Campaigner Christmas with an eating disorder can feel really challenging and I know if you are...
3 min read


Wellbeing at Christmas
Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
4 min read


Finding our home at Christmas by just being
I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights s
3 min read

Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
2 min read


The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
3 min read
bottom of page