How to support someone with an eating disorder this Christmas?
Hope Virgo, Author and Mental Health Campaigner Christmas with an eating disorder can feel really challenging and I know if you are...
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4 min read
Wellbeing at Christmas
Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
3 min read
Finding our home at Christmas by just being
I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights s
2 min read
Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs
3 min read
The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
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