Christmas is upon us and it is a stressful time of year at the best of times but add mental health to the mix and it can become a...

Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from yo

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming chil

The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis

Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.