The Gift of Self Care this Christmas: it's not Selfish
Christmas is upon us and it is a stressful time of year at the best of times but add mental health to the mix and it can become a...
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4 min read
Coping with Christmas: Advice, managing Grief during the festive season
Grief is a personal experience. Everyone travels through it in their own way and having to consider what other people expect or need from yo
3 min read
How to enjoy Christmas if you don't like Christmas
So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming chil
2 min read
New research from Mind shows 18-24 year olds more likely to use healthy coping mechanisms at Christm
The mental health charity Mind has released new research suggesting that 18-24 year olds are more likely to practice healthy coping mechanis
3 min read
The hurt and pain behind Christmas
Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.
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