A gift we all can enjoy: How practicing kindness can help us enjoy the Christmas season
Many of the difficulties we experience at Christmas among family members stem from the high expectations we impose on ourselves and on other
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3 min read
Give the Gift of Wellbeing with Our Festive Gift Guide
With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts e
4 min read
How Social Isolation and Loneliness Impacts our Health and Wellbeing
It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity re
3 min read
Christmas is coming: 5 things to remember at this time of year
Christmas can also be a reflective time, it marks the beginning of the end of the current year, for many a time to review things hoped for a
1 min read
The Therapist's Christmas Gift List
As you can imagine our search sparked quite a lengthy conversation about whether it's appropriate for clients to give their Therapists g
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