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3 min read
The Perfect Balance of Learning and Rest
We believe that the best professionals should be given the best support. Not only to develop their own best practice, through increased awar
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4 min read
Perfect Timing & Not Getting Burnt
The art is in the knowing and also in embracing the ‘not knowing’. Take a wrong turn, mis-time an interaction and perhaps we can ‘burn’ the
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4 min read
Dance Movement Psychotherapy: reconnecting you to your authentic self
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
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8 min read
The Big Part: On Actors' Wellbeing
In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
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4 min read
Where Psychology And Philosophy Meet
Existential therapy asks you and your patient to wonder about what it means to be alive at this exact moment in history: what it means to be
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