The Perfect Balance of Learning and Rest
We believe that the best professionals should be given the best support. Not only to develop their own best practice, through increased awar
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4 min read
Perfect Timing & Not Getting Burnt
The art is in the knowing and also in embracing the ‘not knowing’. Take a wrong turn, mis-time an interaction and perhaps we can ‘burn’ the
4 min read
Dance Movement Psychotherapy: reconnecting you to your authentic self
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
8 min read
The Big Part: On Actors' Wellbeing
In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
4 min read
Where Psychology And Philosophy Meet
Existential therapy asks you and your patient to wonder about what it means to be alive at this exact moment in history: what it means to be
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