At 22, Mental Health Has Been A Lifelong Battle
I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p
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4 min read
5 Ways Board Games Are Good For Your Mental Health
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face in
5 min read
Online Therapy: is it for you?
Flexibility is the main perk any online therapeutic work can provide. By therapeutic work I mean therapy, counselling, psychotherapy and lif
4 min read
Life lessons learned teaching over 60's yoga
A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on i
4 min read
Walking On Eggshells: A Few Points To Better Communication
Evan walked into my office a Wednesday afternoon. He started consulting a few months back, as he was going through a rough time in his life.
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