The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive

Existential therapy asks you and your patient to wonder about what it means to be alive at this exact moment in history: what it means to be

In my therapy practice, I work with different profiles of women. They are mothers and wives (or partners), some of them left their career fo

Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should

Now, while this true story is lighthearted, it did get me thinking about the rules we make for ourselves. Often these can start out as attem