Using Creative Expression To Manage Grief
One of our initial acknowledgements was that grief affects everyone in different ways. We found ourselves on discrete islands within the spa
top of page
3 min read
Want To Improve Your Wellbeing? Grab some popcorn!
When we think of how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo
4 min read
5 Ways Board Games Are Good For Your Mental Health
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face in
4 min read
The Divorce Group - can you digitise the benefits?
In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn
7 min read
Unpacking Self-Care
The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota
bottom of page