3 min readVulnerability in TherapyWhat happens when people open their hearts?" "They get better.” - Haruki Murakami, Norwegian Wood Opening your heart in therapy ta
3 min readAlone vs. LonelinessIn all of the research regarding this topic, it boiled down to this: Alone is a state of being and loneliness is a state of mind. Let’s unwr
7 min readIt's Not You It's MeI have lived with Borderline Personality Disorder (BPD) in secret for 16 years, only my close family and a handful of friends are aware that
3 min readWhat's Your Wellbeing Plan?Do you have a physical fitness plan? Most people say 'yes', a few less say that they put their plan into action, but most of us know
2 min readThrough my eyesStanding in front of myself, a perfect stranger. What a reflection reveals is not a distortion but rather a clearer reality. Because who els