Dear Damian - a letter of hope
Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you
top of page
4 min read
The Recovery Letters
I have to read a book. I fold back the spine a bit, look out of the window, take a deep breath and then look at the words. Nothing
4 min read
Mindfulness Changed My Life - a personal story
Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin
4 min read
10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
6 min read
Part 1: Death, A Four Part Series on Existentialism
Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic
bottom of page