Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you

I have to read a book. I fold back the spine a bit, look out of the window, take a deep breath and then look at the words. Nothing

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin

Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,

Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topic