Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st

Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated w

I had a job interview today. As part of the process, my interviewers asked me what my biggest strength is. In an act of what I later learned

Some forecast doom and gloom. We are living in difficult times. Human suffering and social injustice are experienced on a global level

I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h