The problem with life is that it’s hard to make decisions. The problem with life is that it’s difficult enough getting up in the morning, le

I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear

Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time.  It is

Symptoms like cutting are often described as “just crazy.” In fact they are, in some ways, wise. They can be thought of as a person’s best a