Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
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1 min read
POEM: Coping
Coping is the moments in between. The tiny moments when I am focused,
4 min read
Depression at University
Like many people, my University story started at the age of 18. I had just spent my final year of college studying excruciatingly hard and c
8 min read
A Time for Self Reflection (Trigger Warning)
There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
3 min read
Why do we feel like we have to keep mental health a secret
Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...
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