5 Top Tips from My Self Care Journey
I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I wil
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4 min read
My world was beginning to crumble
Dad’s in Hospital” were the words that greeted me after arriving home from my first school trip away. My excitement from the trip quickly di
2 min read
Just a thought.. Does shopping as a therapy help with depression?
Does shopping as a therapy help with depression? Studies say yes! Whilst I was shopping in the Westfield mall this weekend, I heard two wome
4 min read
When Living Seems Harder Than The Alternative
I’ve struggled with depression and suicidal thoughts before. I am not a stranger to these things, or the pain and destruction that untreated
8 min read
Adding back the body to the counselling client!
The nature of counselling According to Professor John McLeod, one of the leading advocates and teachers of counselling and psychotherapy in
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