top of page


All Dried Up
When I was depressed, I didn't want to create art, and I felt really disappointed as an adult when I felt that way. As a moody teen and...
3 min read


My Experience Of CBT
The anxiety and depression had grown worse. My psychiatrist prescribed another new medication. This was to become the catalyst towards my fu
5 min read


Mindfulness Based Treatments For Eating Disorders: fact or myth?
Eating Disorders (ED) has now, in the UK reached epidemic proportions, according to recent information from the NHS research centre....
6 min read


The Power Of Writing
When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
5 min read
bottom of page