Relapse? It's Just A Bump in the Road
Like in any good action movie there is usually an epic battle scene and the ‘hero’ always wins and that’s the way I like to think of the bat
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4 min read
The Menopause Café Movement: creating spaces for conversations about menopause
The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b
4 min read
My Mental Health: Please don't try to fix me, just be there for me
Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling
2 min read
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
6 min read
Grief 7 Years On
I didn’t know it then but I had begun a new chapter of my life and it started with Abandonment. From that moment, I was catapulted into an a
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