Mental Health: Why the importance of being normal?
Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach
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7 min read
The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
4 min read
What I have learnt from my mental health
The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n
5 min read
Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
4 min read
Filtering Depression
This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,
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