Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a

I want to spread the word and reach out to others who feel that they have to fight this alone, you really don’t and I know exactly how you f

Feelings of loss and grief can occur during any major life transition but we can under-estimate the effect of children leaving home. Whilst

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t

I am a listener. If I can get away with saying as little as possible, I will. This is partially due to anxiety and depression playing tricks