Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
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3 min read
How Your Senses Can Soothe Anxiety
In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
7 min read
Alcohol and Me: Recovery, it is a choice you have to make
I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
5 min read
A Therapist with Mental Health Issues
I remember my early childhood as being a very confusing time, Mum would lavish me with love and attention but fly off the handle for no part
3 min read
The hurt and pain behind Christmas
Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.
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