The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
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4 min read
5 Ways Board Games Are Good For Your Mental Health
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face in
4 min read
Depression: How To Talk About It With A Friend
Sharing an experience can be an opportunity to throw ones self into the moment rather than delving into feelings that may be uncomfortable.
9 min read
WHAT YOU NEED TO KNOW ABOUT HAPPINESS
Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve b
5 min read
From Depression - An Unlikely Creative Triumph
Why do depression and creativity so often go together? No one can really say. Neurochemistry doesn’t provide a clear answer, though there’s
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