Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st

‘Thank goodness we’ve caught it early.’ These words truly set the wheels in motion for me. What had previously been an unconscious struggle

An Eating Disorder can be defined as a mental health problem masquerading as a food and / or dietary problem. Instead of pleasurable or neut

Suffering from an eating disorder can lead to a secretive and very lonely place where it feels there is no way out. There may be moments o

When I created and published Eating & Living – Recipes for Recovery, a few people who were not informed about eating disorders thought I