Little Joys
It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...
top of page
4 min read
5 activities to try when supporting a child experiencing anxiety
As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...
3 min read
Oh For Stuck’s Sake
Quick question, does anyone feel stuck? It can be regarding anything. Stuck with your job? Your lack of your job? Your partner? Not...
2 min read
Life lessons from Brené Brown that Therapists know all too well
Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace
3 min read
5 Fab Books for Kids About Mindfulness
Encouraging kids to be more mindful is something that any parent can do. Unlock your child's inner calm by nurturing their imaginations thro
bottom of page