The Emotional Compass by Ilse Sand
What Sand does well is separating our emotions, cutting through the blur and dealing with them one by one. The chapters are short, each with
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5 min read
Online Therapy: is it for you?
Flexibility is the main perk any online therapeutic work can provide. By therapeutic work I mean therapy, counselling, psychotherapy and lif
3 min read
Vulnerability in Therapy
What happens when people open their hearts?" "They get better.” - Haruki Murakami, Norwegian Wood Opening your heart in therapy ta
3 min read
Focusing Oriented Therapy - Including the wisdom of the moment
Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of
6 min read
Motherhood, Anxiety And The Job
I LOVE being a mum. And I mean LOVE. I find it hard, stressful and incredibly draining at times, but honestly, I have always wanted to be a
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