...a day in my life with an Eating Disorder
As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I
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4 min read
CBT - Talking to a Stranger
I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear
6 min read
The Mature Student - combatting the pressures of a busy life
Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area,
3 min read
...a day in my life with BPD
Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time. It is
4 min read
The Art Of Rejection
Have you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w
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