5 min readAn honest account of one therapists year in reflection…When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
4 min readSmall Steps to WellbeingAs our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...
5 min readEmbracing ChangeThe idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives
3 min readLaughs in the therapy roomWhat I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther
2 min readRelapse? It's Just A Bump in the RoadLike in any good action movie there is usually an epic battle scene and the ‘hero’ always wins and that’s the way I like to think of the bat